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Powerful nutrition. Fast & easy to use. The complete meal for when you’re on the move.

Chocolate: A decadent, milk chocolate flavor with notes of toasted oat and dried coconut.
Vanilla Chai: Subtle yet spicy flavors derived from aromatic black teas and natural Madagascar vanilla.
Coffee: Sweet + creamy flavors of your favorite cup of joe, featuring notes of toasted oat and rich coconut. Contains 150mg caffeine.

Want to try all the different flavors?

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$ 12.99 USD
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Ingredient List

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Whole Oat Flour, Maltodextrin, Whey Protein Isolate, Organic Cane Sugar, Coconut Oil Blend (Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sodium Citrate [acidity regulator], Tricalcium Phosphate, Sunflower Lecithin), Sunflower Oil Blend (Sunflower Oil With Natural Tocopherols, Maltodextrin, Modified Food Starch, Mono & Diglycerides, Tri-calcium Phosphate), Bovine Collagen Peptides, Micellar Casein, Natural Flavor, Flaxseed, Vitamin & Mineral Blend*, Sea Salt

*Mineral Blend: Potassium Chloride, Magnesium Oxide, Magnesium Phosphate, Potassium Iodide, Magnesium Phosphate, Zinc Oxide, Sodium Selenite, Copper Gluconate, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Potassium Chloride, Choline Bitartrate

*Vitamin Blend: Vitamin A Palmitate, Ascorbic Acid, Ergocalciferol, Dl-alpha Tocopheryl Acetate, Phytonadione, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D-Pantothenate

Contains: milk, coconut

Coffee contains 150mg CAFFEINE


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Dimensions: 9.5”x5.5”x1.5” (unfolded, expanded)

Net weight: 190g / 6.7oz (dry, incl packaging)

Nutrition Facts

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1 serving per container
Serving size

Amount per serving

% Daily Value*
Total Fat 18g
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 5mg
Sodium 570mg
Total Carbohydrate 89g
Dietary Fiber 6g
Total Sugars 23g
Includes 18g Added Sugars

Protein 43g
Vitamin D 4.9mcg
Calcium 470mg
Iron 2.6mg
Potassium 830mg
Vitamin A 220mcg
Vitamin C 22mg
Vitamin E 3.7mg
Vitamin K 29mcg
Thiamin 0.4mg
Riboflavin 0.3mg
Niacin 4.1mg
Vitamin B6 0.4mg
Folate 60mcg DFE
Vitamin B12 0.6mcg
Pantothenic Acid 1.2mg
Phosphorus 210mg
Magnesium 55mg
Zinc 3mg
Selenium 14mcg
Copper 0.2mg
Manganese 0.6mg

The complete

outdoor meal

Whether the outdoors is your passion or your profession, RecPak is the ultralight complete meal shake for when you’re on the move.

700 calories

The ideal amount to keep you fueled up without weighing you down

Durable, flexible pouch

Withstands the toughest conditions - don’t worry about pokes or spills

reusable spout

Drink on the move and optimize your calorie intake 

43g of protein

Three main protein sources - whey, casein, collagen - to mitigate muscle breakdown

balanced macros

RecPak's ingredients and nutritional profile are designed for endurance activities

powerful nutrition

An excellent source of fiber and most vitamins and minerals

Just add water.

Shake. Drink. Go.

easy to use

Fast and easy to use.
RecPak is ready in seconds.

Drink straight from the pouch - no clean up, no clutter, easy pack out. It's for when time, space, and weight are your most precious resources. 
Nutritional power

We created RecPak because outdoor expeditions that demand the most of our potential - from alpinists on a 48-hour push to soldiers on a heavy ruck – have special requirements.

Mountaineers, serious hikers, military personnel, and adventure athletes have very high daily caloric expenditures - often an average of over 4,000 calories per day.

Meals take up significant space in your pack, and whether its a freeze dried meal or an MRE, you waste precious time on meal prep. Ramen and chocolate bars might be easy to eat, but it's tough to get balanced nutrition on the move.
Each RecPak pouch contains 700 calories, the right amount to keep you fueled up without weighing you down. It's a lot more calories than your regular outdoor snacks, but a similar amount as a meal you'd cook up on a camping stove.

Our formulation is designed to sustain strenuous activity, mitigate muscle catabolism, and contains the essential nutrients you need, all in a single serving. Each pouch can hold 12-16oz of water, so you hydrate while fueling up in seconds.
For rapid muscle glycogen replenishment and sustained energy
For sustained anti-catabolism that leaves you feeling full
For a balanced fat profile and sustained energy

Take it with you

to any adventure

What adventurers are saying

Got questions?

What is a subscription?
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If you’d like to save on every order, we offer an easy plan where you save 10% on any order and receive convenient automatic shipments. Here are all the benefits:

  • 10% OFF Each Shipment
  • Convenient delivery every 30 days
  • No Commitment
  • No Hidden Fees
  • Pause, Delay, Cancel Anytime
  • Switch Flavors and Quantities
  • No Surprises with Pre-Shipment Reminders
How should I use RecPak?
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RecPak is designed to fuel you for the long haul in any environment, but we do not recommend replacing your entire diet for an extended period. While it is formulated as a meal replacement, it is meant to complement whole food, whether that's your breakfast before setting out or your campfire meal at the end of the day.

Just like other outdoor foods, you should consume RecPak only as quickly as you need to. You may find that after a long day, it's best to drink a whole serving in order to recover from the day's activity and fuel your body for the next. On the other hand, during activity, you will likely want to consume one serving every 2-4 hours in order to provide sustaining nutrition without causing your body to devote too much energy to digestion.

What do you mean by "Complete Meal” or “Complete Nutrition”?
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RecPak contains an macronutritional ratio of roughly 50% carbs, 25% proteins, and 25% fats, and a micronutritional content that approximates 25% of a user’s daily value. Our ingredients provide a diverse source of fast and slow absorbing carbs to provide help fuel performance and maintain glycogen levels, high quality proteins to mitigate muscle breakdown, and a good balance of monounsaturated fatty acids (MUFAs) from sunflower oil, polyunsaturated fatty acids (PUFAs) from flax, and saturated fats, specifically medium - chain triglycerides (MCTs) from coconut oil.

We consider RecPak to be "complete" because it contains all 39 essential nutrients. While we don’t recommend using it exclusively over an extended period, RecPak is designed to provide you the energy and nutrition that you need while in environments where both are hard to come by.

What is RecPak's shelf life?
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Our recommended use-by date is one year from production. Our next batch will be improved to 18 months (coming August 2023), and we’re working on longer duration versions. 

See all FAQs