Mountain range
Get your RecPak

Powerful nutrition. Fast & easy to use. The complete meal for when you’re on the move.

  • 700 calories, 42g protein
  • Excellent or good source of 22 essential nutrients
  • Ready in seconds, just add water
Note: Our recent coffee flavor tastes saltier than expected (a small price for 150mg caffeine). Nutritionally it is the same asthe other flavors, and a tastier version is on the horizon!
$ 38.99 USD
free shipping incl.

Are you an active duty military, veteran, first responder, student, teacher or guide?

Get in touch for 20% discount.

Whole Oat Flour, Maltodextrin, Whey Protein Isolate, Organic Cane Sugar, Coconut Oil Blend (Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sodium Citrate [acidity regulator], Tricalcium Phosphate, Sunflower Lecithin), Sunflower Oil Blend (Sunflower Oil With Natural Tocopherols, Maltodextrin, Modified Food Starch, Mono & Diglycerides, Tri-calcium Phosphate), Bovine Collagen Peptides, Micellar Casein, Natural Flavor, Flaxseed, Vitamin & Mineral Blend*, Sea Salt

*Mineral Blend: Potassium Chloride, Magnesium Oxide, Magnesium Phosphate, Potassium Iodide, Magnesium Phosphate, Zinc Oxide, Sodium Selenite, Copper Gluconate, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Potassium Chloride, Choline Bitartrate

*Vitamin Blend:
Vitamin A Palmitate, Ascorbic Acid, Ergocalciferol, Dl-alpha Tocopheryl Acetate, Phytonadione, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D-Pantothenate

Contains: milk

Coffee contains 150mg CAFFEINE

Chocolate contains COCOA POWDER

Dimensions: 9.5”x5.5”x1.5” (unfolded, expanded)

Net weight: 187g / 6.6oz (dry, incl packaging)

Shelf life: 18 months from production

1 serving per container
Serving size

Amount per serving


% Daily Value*
Total Fat 18g

Saturated Fat 7g

Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 5mg

Sodium 570mg

Total Carbohydrate  89g

Dietary Fiber 6g

Total Sugars 23g
Includes 18g Added Sugars

Protein  43g

Vitamin D 4.9mcg

Calcium 470mg

Iron 2.6mg

Potassium 830mg

Vitamin A 220mcg

Vitamin E 3.7mg

Vitamin K 29mcg

Thiamin 0.4mg

Riboflavin 0.3mg

Niacin 4.1mg

Vitamin B6 0.4mg

Folate 60mcg DFE

Vitamin B12 0.6mcg

Pantothenic Acid 1.2mg

Phosphorus 210mg

Magnesium 55mg

Zinc 3mg

Selenium 14mcg

Copper 0.2mg

Manganese 0.6mg


The complete

outdoor meal

RecPak gives you complete nutrition when you’re on the move in the toughest environments.

700 calories

The ideal amount to keep you fueled up without weighing you down

Durable, flexible pouch

Withstands the toughest conditions - don’t worry about pokes or spills

reusable spout

Drink on the move and optimize your calorie intake 

Mountain biking

43g of protein

Three main protein sources - whey, casein, collagen - to mitigate muscle breakdown

balanced macros

RecPak's ingredients and nutritional profile are designed for endurance activities

powerful nutrition

An excellent source of fiber and most vitamins and minerals

Just add water.

Shake. Drink. Go.

easy to use

Fast and easy to use.
RecPak is ready in seconds.

Drink straight from the pouch - no clean up, no clutter, easy pack out. It's for when time, space, and weight are your most precious resources. 

easy to use

Designed by top endurance sports dieticians, we created RecPak because outdoor expeditions that demand the most of our potential - from alpinists on a 48-hour push to soldiers on a heavy ruck – have special requirements.

Mountaineers, serious hikers, military personnel, and adventure athletes have very high daily caloric expenditures - often an average of over 4,000 calories per day.

Meals take up significant space in your pack, and whether its a freeze dried meal or an MRE, you waste precious time on meal prep. Ramen and chocolate bars might be easy to eat, but it's tough to get balanced nutrition on the move.

Each RecPak pouch contains 700 calories, the right amount to keep you fueled up without weighing you down. It's a lot more calories than your regular outdoor snacks, but a similar amount as a meal you'd cook up on a camping stove.

Our formulation is designed to sustain strenuous activity, mitigate muscle catabolism, and contains the essential nutrients you need, all in a single serving. Each pouch can hold 12-16oz of water, so you hydrate while fueling up in seconds.

For rapid muscle glycogen replenishment and sustained energy
For sustained anti-catabolism that leaves you feeling full
For a balanced fat profile and sustained energy
Vitamin & Mineral Mixt
Performance electrolytes, good source of 22 essential nutrients

Take it with you on  any adventure

What adventurers are saying


If you’d like to save on every order, we offer an easy plan where you save 10% on any order and receive convenient automatic shipments. Here are all the benefits:

  • 10% OFF Each Shipment
  • Convenient Delivery Every 30 or 60 days
  • No Commitment
  • No Hidden Fees
  • Cancel Anytime
  • Pause, Delay, or Change Frequency
  • Switch Flavors and Quantities
  • No Surprises with Pre-Shipment Reminder

When we created RecPak, we were very deliberate that we wanted a liquid and not a solid food. Many elite athletes and weekend warriors alike have found that when you need calories, it’s easier to drink them than eat them. The body absorbs nutrients faster from liquids than solids, and it's easier on the gut when you’re on the move.

RecPak contains an macronutritional ratio of roughly 50% carbs, 25% proteins, and 25% fats, and a micronutritional content that approximates 25% of a user’s daily value. Our ingredients provide a diverse source of fast and slow absorbing carbs to provide help fuel performance and maintain glycogen levels, high quality proteins to mitigate muscle breakdown, and a good balance of monounsaturated fatty acids (MUFAs) from sunflower oil, polyunsaturated fatty acids (PUFAs) from flax, and saturated fats, specifically medium - chain triglycerides (MCTs) from coconut oil.

We consider RecPak to be "complete" because it contains all 39 essential nutrients. While we don’t recommend using it exclusively over an extended period, RecPak is designed to provide you the energy and nutrition that you need while in environments where both are hard to come by.

If you don’t have water, that’s a bigger problem than not being able to make a shake, so your priority is to get water in your system first. It’s commonly accepted that you can survive 2 - 4 weeks without food, but only several days without water. In a scarcity or survival situation, you should be rationing water anyway.

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